Yoga. The only discipline in the world that combines physical, mental and spiritual evolution.

I'm Rakhee, a Senior Level Yoga Instructor. I created and run my own style of practice based on the principle of SUPERARI. Superari comes from a Latin word, Superare, which means the will to overcome.

With the right mindset, the right principles, the right exercise, food and energy, a person can overcome any obstacle, any challenge and any issue that life can throw at them.

My style of teaching is a real blend of gentle practice but at times, challenging too. That's the way I learned Yoga and continue to do so too. I don't believe in setting any limitations. Just try.

Each class is unique and designed to help students to create a sense of stillness within, using breathing, relaxation and meditation.

Yoga will open you up to our own incredible potential - physically, mentally, emotionally and spiritually. It works for every individual - male or female, young, elderly, flexible or inflexible, spiritual or atheist. It builds strength, power, belief, stillness and discipline in a way that nothing else can.

My classes have students who have practiced yoga for decades, right through to those who are experiencing it for the first time. The class, and I, will meet you at whatever level you're at.

For anyone wishing to set up private classes or explore the possibility of one to one sessions, please get in touch or check out the classes section for more details. Public classes will be announced in the next few weeks so watch this space for more info.

It's best to email me in the first instance, and I will come back to you within 24hrs.

E: rakhee@superarilife.com / M: + 44 (0) 7841849725

Follow me on twitter: @rakheevithlani

Instagram: yogi_rakhee

Registered business name and address: Superari Ltd, 52 Ebony Crescent, Cockfosters EN4 8FF

Company number: 08921231